Workouts

Ab Workout 3 x 15 Crunches, 3 x 15 Up Downs, 3 x 15 Sit Ups, 3 x 30 Seconds of Planking, 3 x 15 Russian Twists

Arm Workout 3 x 8 Pull Ups, 3 x 8 Curls, 3 x 8 Dumbbell Bench, 3 x 8 Incline Press

Leg Workout 3 x 10 Squats, 3 x 10 Deadlifts, 3 x 10 Calf Raises, 3 x 10 Leg Press